Article for Huffington Post For many, Valentine's Day is typically focused on romantic love between two people. For me, Valentine's Day...

Article for Huffington Post When anxiety strikes, it can throw everything in your life out of whack. Sleep, productivity, energy levels,...

Original Blog for Transcend by Monet After hearing both Tim Ferriss and Tony Robbins rave about Andre Agassi’s autobiography Open, I was...

Original Blog for Transcend by Monet As a health and wellness writer and researcher, I am constantly reading scientific studies and...

Original Blog for Transcend by Monet As the holidays wind down and you prepare for the New Year, it's important to give yourself...

Original Blog for Transcend by Monet This past week I caught the inspiring new film about Stephen Hawking’s life, The Theory of...

Original Article for Natural News A new study published September 26, 2014 in the Stem Cell Research & Therapy journal suggests that a...

Original Article for Natural News Ginger, turmeric and cayenne are receiving a lot of attention due to their ability to rival...

Original Article for Natural News Essential oils are powerful, concentrated aromatic compounds extracted from herbs, flowers and other...

Original Article for Natural News There is nothing worse than a bout of anxiety that leaves you feeling tense, drained and off-kilter....