For many, Valentine's Day is typically focused on romantic love between two people. For me, Valentine's Day has always been about sharing love with everyone in my circle and celebrating all the love that is present right here, right now -- no...
When anxiety strikes, it can throw everything in your life out of whack. Sleep, productivity, energy levels, diet, and routines suffer. These natural self-care techniques can help you achieve a balanced state, especially when you need time to...
After hearing both Tim Ferriss and Tony Robbins rave about Andre Agassi’s autobiography Open, I was eager to read being an avid tennis fan and because I find there is always so much to learn from those who have accomplished so much. ...
As a health and wellness writer and researcher, I am constantly reading scientific studies and materials for my work, and over time, a few recurrent themes present themselves. One of the most prevalent is how often blood sugar imbala...
As the holidays wind down and you prepare for the New Year, it's important to give yourself permission to rest and relax. Our culture has become so accustomed to being busy and feeling productive to feel worthy and accomplished, we...
This past week I caught the inspiring new film about Stephen Hawking’s life, The Theory of Everything. Based on Jane Hawking’s memoir and endorsed by Mr. Hawking himself, actor Eddie Redmayne gives an amazing performance as he real...
A new study published September 26, 2014 in the Stem Cell Research & Therapy journal suggests that a component of turmeric, aromatic (ar-) turmerone, induces and increases neural stem cell proliferation.
Ginger, turmeric and cayenne are receiving a lot of attention due to their ability to rival over-the-counter pain relief drugs. Incorporating these potent, antioxidant-rich superfoods into your lifestyle is easy, affordable — and free...
Essential oils are powerful, concentrated aromatic compounds extracted from herbs, flowers and other organic plant matter. Aside from their common use as fragrance in household and beauty products, most essential oils have a wide spec...
There is nothing worse than a bout of anxiety that leaves you feeling tense, drained and off-kilter. Anxiety and stress can easily throw off your routines disrupting your diet, productivity, sleep and overall state of wellbeing. These...
